by Martha | Nov 11, 2025 | Fitness
Day: 1 85 km | 4h 29m | 1,447m Obscenely hot, the kind of heat that melts your motivation. Roads so steep I had to zigzag across the whole width just to climb them. First encounter with the local dogs – an omen for the days ahead. Still managed to snag a QOM...
by Martha | Nov 7, 2025 | Fitness
An Unexpected Start She handed me a glass bottle of orange juice, and I took a sip before putting my head back between my legs. A strangers foot was centimetres away from mine, and he was trying not to stare. I look up, I still had my eye mask pushed up on my forehead...
by Martha | Jan 16, 2025 | Fitness
As a keen cyclist, I was aware of Mallorca’s massive appeal. I was lucky enough to explore some of the island a couple of years ago with friends. We went to the south, and despite the gorgeous beaches, it’s not the place to go if you want to enjoy cycling; the...
by nifty | Jan 8, 2024 | Fitness
Ever wake up feeling simply great, way before the alarm rudely interrupts your deep sleep? I’m talking about those mornings when you’re all chirpy, well-rested, and ready to smash the day. Your to-do list? Done before midday. You’re already planning your weekly...
by nifty | Jan 4, 2024 | Fitness
Welcome, fitness lovers, to a deep dive into the world of Pilates, a mat-based modality that transcends the standard fitness routine. The six principles of Pilates are Breath, Concentration, Control, Precision, Centre, and Flow. Today, I’ll unravel the essence...
