by Martha | Oct 13, 2026 | Fitness
As the mornings get darker and the temperature drops, it’s worth thinking about how we can adapt our routines to support our physical and mental wellbeing. Here are a few things I’d recommend. 1. Invest in bright light Get a daylight therapy lamp that provides 10,000...
by Martha | Mar 22, 2026 | Fitness
The Rise of Preventative Healthcare One of the best parts of my job as a personal trainer is the conversations I get to have every day. My clients are generally health-aware, curious, and often ahead of the curve when it comes to new ideas in fitness and...
by Martha | Jan 19, 2026 | Fitness
Level 4 Nutrition & Performance: how it’s helped my clients Completing my Level 4 PT qualification in nutrition has given me a far deeper understanding of how to support fat loss, performance, and long-term health. Most importantly, it’s helped me coach real...
by Martha | Dec 31, 2025 | Fitness
What Changed When I Decreased Instagram Usage stepped away from Instagram after realising how burnt out I felt from the constant, low level demand to be visible. Not in a dramatic way, just the quiet pressure to post, engage, respond, and exist online in a way that...
by Martha | Dec 19, 2025 | Fitness
Training Clients in Their 60s: Why This Might Be the Most Important Work I Do as a PT Working with clients in their 60s has quietly become one of the most rewarding parts of my job. I often notice the motivation is different. Deeper. More intentional. These clients...
by Martha | Dec 14, 2025 | Fitness
How I Qualified for Worlds at my Debut Solo Event My first Hyrox experience was in Paris in April this year. I entered the Female Doubles Pro division, racing alongside a good friend who had a wealth of experience in the sport. Being able to learn from someone so...
