About Me
Hello, I’m Martha!
I am a Level 3 qualified personal trainer with certifications in Animal Flow and Pilates.
My fitness journey is driven by a passion for connecting with my clients. I pride myself on creating a non-judgmental, encouraging environment where clients feel at ease from the start, helping them reach their fitness goals together.
I thrive in one-to-one coaching, sharing knowledge and empathising with each client’s unique needs. I’m also skilled in class dynamics and can help transition between group classes and one-on-one sessions. My focus is on strength training and optimising movement patterns for simple yet effective sessions that get results. I aim to choose exercises that not only improve appearance but also enhance mobility and counteract sedentary lifestyles. It’s not about tough workouts alone; it’s about making clients feel challenged, cared for, and eager to return.
My past experiences with poor mental health have shaped my belief that exercise is not just for aesthetics, but for emotional well-being. I believe consistent physical activity promotes happiness, and that exercise is about embracing challenges and celebrating what our bodies are capable of. I’m passionate about adventure, cycling, running, and living in alignment with our natural design. Having been exposed to poor health and experienced bereavement in my early 20s, I’m also deeply committed to making the most of our vitality and life. We have one life, and I want to live it well—taking on challenges, building a strong body, growing a strong business, and maintaining a calm, stress-free mind.
I live by the philosophy that small, daily steps lead to lifelong habits, supporting both mental and physical well-being. I focus on the basics—adequate sleep, minimal screen time, daylight, good food, and daily movement. Exercise isn’t something you ‘have to do’; it’s a celebration of the incredible capabilities of our mind and body. We ‘get to’ do it.
What I offer
Book a Free Consultation
Free 30 minute consultation to understand your fitness levels, preferences, and goals. Once I grasp your aspirations, I tailor a program that suits you. This is a chance for me to uncover what motivates you and to ensure you progress.
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