Move with Animal Flow

Animal Flow in Brighton & Hove

Animal Flow is a dynamic practice that blends bodyweight movements to
enhance exercise routines. By integrating play, cognition, and strength, it
helps individuals reconnect with their natural movement patterns. This ground-based practice improves mobility, optimises muscular condition, and
releases physical and mental tension.

Incorporating Animal Flow into your programme unlocks a new facet of
resistance training. Muscles respond to tension, not just external load, making
bodyweight training an effective method that requires no equipment and can
be performed at home. Keeping your fitness regime varied and challenging
maintains both physical and mental agility.