Animal Flow

Improve Strength and Mobility

Animal Flow is a dynamic practice that blends bodyweight movements. By integrating play, cognition and strength, it helps us reconnect with our natural movement patterns.

This ground-based practice improves mobility, muscular condition, and
releases physical and mental tension. Incorporating Animal Flow into your programme unlocks a new way to do resistance training.

Muscles respond to tension, not just external load, making bodyweight training an effective method that requires no equipment and can
be performed at home.

I’ve loved working with Martha! She has found a way to challenge me to new limits and introduced me to different aspects of working out that I would’ve never tried alone but really love. She makes strength work fun and takes away the intimidation of new things such as Animal Flow.

Ellie

Personal Trainer - Animal Flow - Martha Woollard - Brighton & Hove

Book a Free Consultation

Free 30 minute consultation to understand your fitness levels, preferences, and goals. Once I grasp your aspirations, I tailor a program that suits you. This is a chance for me to uncover what motivates you and to ensure you progress.

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