As a keen cyclist, I was aware of Mallorca’s massive appeal. I was lucky enough to explore some of the island a couple of years ago with friends. We went to the south, and despite the gorgeous beaches, it’s not the place to go if you want to enjoy cycling; the...
Ever wake up feeling simply great, way before the alarm rudely interrupts your deep sleep? I’m talking about those mornings when you’re all chirpy, well-rested, and ready to smash the day. Your to-do list? Done before midday. You’re already planning your weekly...
Welcome, fitness lovers, to a deep dive into the world of Pilates, a mat-based modality that transcends the standard fitness routine. The six principles of Pilates are Breath, Concentration, Control, Precision, Centre, and Flow. Today, I’ll unravel the essence...
